Masters (age 35+) Strength & ConditioningAs we get older our bodies change and we need to adjust our training, often to give more recovery time. This doesn’t mean you can’t still compete in sport and enjoy your fitness, it just means you need to plan your training accordingly. One of the great things about getting older is most sports have some form of masters category which means you can compete against your age group. You can even go to National, European and World events.We will focus on your strength, power, speed, mobility, agility and endurance. Our strength and conditioning training is adapted to you and your ability. Whether it’s for a sport you regularly compete in, an event you’re looking to complete or an improvement to your body and lifestyle then we will help.Matt is a level 4 strength and conditioning coach, performance athletics coach, triathlon coach and personal trainer. He has considerable experience with the masters age group and has trained people to achieve PB’s in numerous sports recreationally and at National and World level. He will use all of his knowledge and experience to make sure you get the best training for you to achieve your aims.
Why do Strength and Conditioning Training?You will get one to one training from a professional, fully qualified and insured strength and conditioning coach. The focus is on you and what you want to achieve in an environment that is inviting. We spend the time planning your training to ensure it is specific to your aims and pushes you to achieve your highest level of performance. We look at long term development and improvement to progress you and minimise the risk of injury.We will carry out an initial analysis looking at you and your objectives and the requirements of your sport. You will carry out a movement assessment and some short tests specific to your sport. This allows us to see which areas you’re strong in and where needs the most development. Using all the information we obtain we will follow a periodised plan for your training to improve you in all aspects of your sport. Throughout we will carry out further movement assessments and tests to make sure you’re achieving your targets.Our aim is to make every customer feel valued through excellent service. We do this in numerous ways including never booking people back to back so you won’t be rushed in or out. We regularly update our knowledge and learn new concepts. We keep our training at an affordable rate so it is open to all; this doesn’t mean we are any less qualified or skilled at what we do, we just want to give value for money.Book a free no obligations meeting where you can come and see the training area, meet us and discuss your aims. We won’t pressure you but allow you to make a decision and then start your training at a time and day convenient to you. Email firstname.lastname@example.org or phone 01452 741711 to arrange a free no obligations initial consultation.
We offer 1 hour strength and conditioning training sessions1 hour - £30 Pay for 10 x 1 hour sessions in advance for only £250, that’s only £25 per sessionOff peak rates - Train between 10am and 2pm (Mon to Fri, term time) and save off our usual rates.Pay for 10 x 1 hour sessions off peak in advance for only £220, that’s only £22 per sessionAll sessions are in our exclusive studio or outdoor training area. If you wish to train with a friend who does the same sport then we can do this at only an additional £5 per session.
Training PlansIn addition to your training we can provide detailed training plans. You will receive a long term plan; this will give an overview of your whole training period up to the start of your sport/event. You will receive weekly plans with each session written in detail for you to carry out. These will be reviewed on a weekly basis making sure you are meeting your aims.Training plan prices vary and are based on the number of weeks you require one for. Please discuss this at your initial meeting.