01452 741711
running coaching, training and analysis in gloucestershire running coaching, training and analysis in gloucestershire
Running - Training, Coaching and Analysis We provide training, coaching and analysis to improve your running, make your training varied and beat your personal best. This is cost effective and will keep you motivated for whatever target you are aiming to achieve. The training is provided by Matt who is an experienced personal trainer, athletics and triathlon coach. This gives the experience and know how to work on your running from many angles.  We will start with a one hour session looking at your running technique and assessing areas of improvement. You will work on one or two areas during the session to show how quickly and effectively a change can be made. You will also cover warming up, cooling down and stretching. After the session you will be provided with a typed analysis and a video of your running. We then offer various options as detailed below. These include - repeat analysis to see your improvements and areas that need continued work. One to one sessions working on strength and conditioning specific to your distance. Detailed weekly training plans to achieve your ultimate goal. One to one running coaching and training sessions to keep improving your technique and running fitness. Nutrition advice and email support. Whether you are taking part in a marathon, a triathlon, a 5km race or want to improve your running for a sport, we can help. Email info@balance-hf.co.uk or phone 01452 741711 to start one of our packages or for further information.
PACKAGE THREE FROM £370 BOOK NOW
Package Three Running Analysis, Training Plan & One to One Sessions One hour session looking at your running technique and analysing areas of improvement. Work on one or two areas and cover warming up, cooling down and stretching. Typed analysis and video of your running plus details of adjustments to make.  A detailed weekly training plan of either 12, 16 or 20 weeks to achieve your running goal. This will cover types and distances of runs to carry out to improve your stamina and speed plus strength and conditioning exercises to develop the body for running. 5 x 30 minute one to one sessions working on strength and conditioning and 5 x 1 hour one to one running coaching and training sessions to work on technique and running fitness (you can add further one to one sessions after the initial ten at our 10 x PT sessions rate). Ongoing email support to help with questions regarding nutrition, running technique etc. Price - £370 with a 12 week plan, £400 with a 16 week plan & £430 with a 20 week plan (installment option of 2 to 3 payments).
PACKAGE TWO FROM £220 BOOK NOW
Package Two Running Analysis & Training Plan One hour session looking at your running technique and analysing areas of improvement. Work on one or two areas and cover warming up, cooling down and stretching. Typed analysis and video of your running plus details of adjustments to make. A detailed weekly training plan of either 12, 16 or 20 weeks to achieve your running goal. This will cover types and distances of runs to carry out to improve your stamina and speed plus strength and conditioning exercises to develop the body for running. A further one hour running analysis session to continue improving technique (mid- point of the training plan). Ongoing email support to help with questions regarding nutrition, running technique etc. Price - £220 with a 12 week plan, £250 with a 16 week plan & £280 with a 20 week plan.
PACKAGE ONE £50 BOOK NOW
Package One Running Analysis  One hour session looking at your running technique and analysing areas of improvement. Work on one or two areas and cover warming up, cooling down and stretching. Typed analysis and video of your running plus details of adjustments to make.
Email info@balance-hf.co.uk or phone 01452 741711 to start one of our packages or for further information.
PACKAGE FOUR FROM £50 BOOK NOW
Package Four Online Running Analysis & Training Plan You provide a digital recording of your running and we will look at your technique and analyse areas of improvement. Video call to discuss your running technique. Typed analysis with details of adjustments to make. Additional option of adding the below - A detailed weekly training plan of either 12, 16 or 20 weeks to achieve your running goal. This will cover types and distances of runs to carry out to improve your stamina and speed plus strength and conditioning exercises to develop the body for running. One further running analysis via digital recording to continue improving technique (mid-point of the training plan). This will include video calls to discuss your technique and typed analysis. Ongoing email support to help with questions regarding nutrition, running technique etc. Price - £50 for initial running assessment only, £220 with a 12 week plan, £250 with a 16 week plan & £280 with a 20 week plan.