Strength & ConditioningDo you regularly carry out a sport, have an upcoming event or want to achieve your PB? Do you want to improve your strength, power and speed, general movement and body shape? Our strength and conditioning training will help you acheive all of this.We will focus on your strength, power, speed, mobility, agility and endurance. Whether it’s for a sport you regularly compete in, an event you’re looking to complete or an improvement to your body and lifestyle then we will help.Matt is a level 4 strength and conditioning coach, athletics coach, triathlon coach and personal trainer. He has trained people to achieve PB’s in numerous sports recreationally and at National and World level. He will use all of his knowledge and experience to make sure you get the best training for you to achieve your aims.Strength and conditioning is beneficial for all ages and abilities, even if you don’t carry out any sports or haven’t exercised for a long time then it will help. You will move better and feel stronger and fitter. We offer specialised masters (over 35) strength and conditioning also - click here
Why do Strength and Conditioning Training?You will get one to one training from a professional, fully qualified and insured strength and conditioning coach. The focus is on you and what you want to achieve in an environment that is inviting. We spend the time planning your training to ensure it is specific to your aims and pushes you to achieve your highest level of performance.Our aim is to make every customer feel valued through excellent service. We do this in numerous ways including never booking people back to back so you won’t be rushed in or out. We regularly update our knowledge and learn new concepts. We keep our training at an affordable rate so it is open to all; this doesn’t mean we are any less qualified or skilled at what we do, we just want to give value for money.Book a free no obligations meeting where you can come and see the training area, meet us and discuss your aims. We won’t pressure you but allow you to make a decision and then start your training at a time and day convenient to you. Email firstname.lastname@example.org or phone 01452 741711 to arrange a free no obligations initial consultation.
We offer 1 hour strength and conditioning training sessions (bring a friend/s at no extra cost (maximum of 4))1 hour - £30 Pay for 10 x 1 hour sessions in advance for only £250, that’s only £25 per sessionOff peak rates - Train between 10am and 2pm (Mon to Fri, term time) and save off our usual rates.Pay for 10 x 1 hour sessions off peak in advance for only £220, that’s only £22 per sessionAll sessions will be in our exclusive studio or outdoor training area.
Training PlansIn addition to your training we provide detailed training plans. You will receive a long term plan; this will give an overview of your whole training period up to the start of your sport/event. You will receive weekly plans with each session written in detail for you to carry out. These will be reviewed on a weekly basis making sure you are meeting your aims.Training plan prices vary and are based on the number of weeks you require one for. Please discuss this at your initial meeting.