Personal Training for General Fitness Personal training is by far the best way to get fit, help lose weight and feel great. Our sessions are tailored to your aims and abilities. They are physically tiring but varied and, above all, enjoyable to do.
We offer 30 minute or 1 hour personal training sessions (or you can have a combination of both). 30 minutes - £17 Pay for 10 x 30 minute sessions in advance for only £135, that’s only £13.50 per session 1 hour - £27.50 Pay for 10 x 1 hour sessions in advance for only £225, that’s only £22.50 per session All sessions will be in our exclusive studio or outdoor training area.
If you would like to combine personal training with detailed diet feedback please see our fitness and weight loss packages page. Email info@balance-hf.co.uk or phone 01452 741711 to arrange a free no obligations meeting.
01452 741711
You can have as many sessions as you want and as often as you want.  We will base the training on things that you enjoy doing.  You will train in  our indoor private studio which has ample room and different equipment to keep sessions varied and fun. When the weather is nice we have a large outdoor training area which gives a totally different training experience and we even have a couple of large tyres to pull and flip!
Why do Personal Training for General Fitness? You will get one to one training from a professional, fully qualified and insured personal trainer. The focus is on you and what you want to achieve in an environment that is inviting. It is a fun way to improve your fitness doing safe training to your ability level. We won’t just focus on one area but your overall fitness, strength, posture and core. You will find that not only will you feel better but there will be a noticeable difference in your day to day life; you will stand taller, feel healthier and have an improved sense of well being. Our aim is to make every customer feel valued through excellent service. We do this in numerous ways. We never book people back to back so you won’t be rushed in or out. Each session plan is written for you based on the level you are at and things that you enjoy doing. We provide free water and towels for you to use. Our training areas are totally private. We regularly update our knowledge and learn new concepts. We keep our training at an affordable rate so it is open to all, this doesn’t mean we are any less qualified or skilled at what we do, we just want to give value for money. Book a free no obligations meeting where you can come and see the training area, meet us and discuss your aims. We won’t pressure you but allow you to make a decision and then start your training at a time and day convenient to you.
Off Peak Rates Train between 10am and 2pm (Mon to Fri, term time) and save approx 15% off our rates. Pay for 10 x 30 min sessions off peak in advance for only £115, that’s only £11.50 per session Pay for 10 x 1 hour sessions off peak in advance for only £190, that’s only £19 per session
Bring a friend for free! We will train you and your friend together for the same price as a one to one session.
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